Nourish Rest Restore
Recover from burn out, reduce anxiety, and sleep better, so you can be fully present and engaged in your current life
Nourish Rest Restore
Recover from burn out, reduce anxiety, and sleep better, so you can be fully present and engaged in your current life
Selah : Pause + listen
Hey, I’m Leana
I help overwhlemed women with chronic stress and fatigue through simplified 1-1 nutrition so that they can recover from burn out and feel present and peaceful in just 4 months.
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food.
I spend most of my time in the kitchen, hiking with my love, or with yoga practice.
I wish things were different. I wish donuts were filled with vital nutrients, kids weren’t annoying while you were cooking dinner and that Michael never left The Office.
But that’s not where we’re living.
I understand what it’s like to be sick without answers, with symptoms that don’t make sense in a body that feels disconnected.
Let’s figure this out together. More living, less surviving.
This isn’t the way you thought life would be
Does this seem familiar?
Drastic mood swings
Low energy + chronic fatigue
Feeling spacey, unreal + disconnected
Innability to concentrate
Frequent headaches + irritable if meals are delayed
Intense sugar cravings
Difficulty sleeping
Racing thoughts
Stomach pain, bloating, or cramping
Yea, that was my problem too
After personalized nutritional therapy you will…
Enjoy steady moods & mental clarity – No more emotional rollercoasters. By balancing your blood sugar, supporting key nutrients, and reducing hidden stressors, you’ll feel calmer, clearer, and more in control of your thoughts + emotions.
Wake up feeling rested & energized – No more dragging yourself through the day. We’ll optimize your nutrition to support deep, restorative sleep and consistently balanced energy—without needing caffeine to function.
Heal your digestion & reduce bloating – We’ll identify what’s really causing your gut issues and help you nourish your body with foods that work for you—so you can eat without discomfort and stop feeling like your body hates you
Ditch the overwhelm with a simple, personalized plan – No more guessing or feeling like you have to do everything at once. I’ll help you prioritize the right steps, one at a time, so changes feel easy—not overwhelming.
Feel like yourself again – Imagine enjoying meals without discomfort, feeling present with your family, and finally breaking free from the cycle of stress and burnout.
The 5 Foundations of 1-1 Nutritional Therapy
Simple, strategic, and sustainable for overwhelmed women
1. Restorative Sleep → Unlock the Body’s Ability to Heal
- Addressing nutrient deficiencies that disrupt sleep
- Optimizing circadian rhythm through food timing and lifestyle shifts
- Creating a sleep-supportive routine that promotes deep, restorative rest
2. Blood Sugar Balance → The Foundation of Energy + Mood Stability
- Implementing practical habits like prioritizing protein, and balancing meals
- Reducing blood sugar spikes and crashes to stabilize mood, energy, and cravings
- Breaking free from caffeine and sugar addiction
3. Gut & Digestion Support → Healing from the Inside Out
- Identifying hidden food triggers and reducing digestive distress
- Strengthening gut health for improved mood, energy, and immune function
- Incorporating gut-friendly foods without restrictive dieting
4. Solid Nutritional Foundation → A Realistic + Flexible Plan
- Giving your body essential vitamins, minerals, and nutrients needed for healing
- Addressing deficiencies that contribute to anxiety, depression, fatigue, and poor digestion
- Nutrient-dense, whole foods—without extreme diets or unnecessary restriction
5. Nervous System Regulation → Reducing Stress & Overwhelm
- Sustainable habits and simple health changes so they fit into a busy life long term
- Shifting from survival mode to a state of calm and resilience
- Overcoming the all-or-nothing mindset and embracing progress over perfection
Curious about how this works in practice?
What to expect:
You will:
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- Have an opportunity to share your personal health history
- Share your health changes you’re looking to see
- Ask any questions you may have
I will:
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- Identify what priorities would be best for you to focus on currently
- Provide some quick nutrition shifts that you can implement right away
- Explain the framework that would bridge the gap from where you are to where you want to be
No selling or pitching, just personalized professional advice
that you can start implementing right away.
Of course, if you’re interested in learning more about the program
and how this could work for you, we can talk about that too.
What Others Are Saying…
Leana made me feel seen, as an overstimulated, burning out mom. She knew immediately what tools and education to give me to keep my journey manageable and reachable, in the midst of my chaos. My days look exceedingly different now- in the best way, because of the resources she gave me. Would recommend Selah over and over (as I already have!).”
Leana was so amazing to work with! She is very detail oriented and helps you get to the bottom of an obstacle you are facing. I loved trying all of her food suggestions when I was struggling to come up with something. I’m super grateful for all of the things she has taught me about how our bodies work, and plan to utilize them in the future!!
Leana is wonderful to work with and so knowledgeable in the world of health and nutrition. She gave me great tips on cooking healthy meals, water before coffee, and better sleep routines. I try not to snack at night anymore and she highlighted how a lifestyle of healthy eating and a good night’s sleep go hand in hand. I highly recommend Leana as a nutrition coach!
Leana was so helpful. She cared for all of me: mind, body, and soul. She was not phased when I was emotional during our meetings or when I failed to meet all of my goals. Rather than berate me, she encouraged me to see what I had accomplished rather than what I had not. She helped me to see the progress that I was making. She helped me create tangible goals that were realistic for my lifestyle and led to evident healing within the first few weeks.
Most importantly, she helped me learn to slow down and notice what my body was telling me. Because of Leana’s help, I have been able to cut sugar consumption even during times of extreme stress. I still have a ways to go to unlearn over two decades of bad habits, but I am confident that I am better equipped to manage the journey toward better health. I plan to continue using her services as checkpoints along my journey.
Working with Leana has been a wonderful experience she is a great health coach. She has a wealth of knowledge and is always available to answer my questions or concerns. She has helped me realize just how important proper digestion is for my overall health.
I started working with Leana in hopes to get help with my migraines, but not only have my migraines been less often and less intense, my sleep has improved, along with having better bowel movements and less stomach aches.
My cravings for sugar have greatly diminished and I am taking much less pain medication. I have been making better choices in not only what I eat but how and when I eat.
My overall health has improved, I am managing stress better and I feel much better on a daily basis.
Thank you, Leana, for all your help and patience with me through this journey.
Why I’m here
I think a lot of good ideas are born out of frustration- and that’s exactly where I was.
I Knew I was sick, but I was being ignored and passed along to yet another specialist (that was another dead end).
You don’t have to be alone in this process.
I understand the impact of illness. This is why I use a gentle approach.
I believe Eating well doesn’t have to be a full time Job.
If you Give the body the nourishment and time it needs- you can truly heal.
