Resources
Items I use or recommend frequently
Digestive bitters
Grass-fed collagen
Acupressure mat
Electrolyte solutions
Lower sodium options:
Non-toxic Cookware
Castor Oil Pack
Gelatin powder
Low sugar candy
Quality salts
Quality oils
Mushroom coffees
Protein powders
Red light therapy
Bone broths
Books
Genius Foods by Max Lugavere
Atomic Habits by James Clear
Four Thousand Weeks by Oliver Burkeman
Glucose Revolution by Jessie Inchauspé
Diabetes Code by Dr. Jason Fung
Forever Strong by Dr. Gabrielle Lyon
Practical Paleo by Dianne Sanfillipo
The Complete Mediterranean Cookbook by America’s Test Kitchen
Genius Foods by Max Lugavere
Atomic Habits by James Clear
Four Thousand Weeks by Oliver Burkeman
Glucose Revolution by Jessie Inchauspé
Diabetes Code by Dr. Jason Fung
Forever Strong by Dr. Gabrielle Lyon
Practical Paleo by Dianne Sanfillipo
The Complete Mediterranean Cookbook by America’s Test Kitchen
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