No, it doesn’t have to be all green, but there’s something so satisfying about this herb-packed twist on classic coleslaw. With crunchy cabbage, fiery peppers, creamy lime dressing, and a burst of garden-fresh herbs, this Spicy Green Garden Coleslaw is the perfect side to liven up any meal. Plus, I think the monochromatic look is quite fun!
Why Cabbage Belongs in Your Kitchen
Cabbage might seem humble, but it’s loaded with nutrients that do wonders for your body.
- Rich in Vitamin K – Supports healthy bones and proper blood clotting.
- High in Fiber – Keeps your digestive system running smoothly.
- Supports Detoxification – Contains compounds that help your liver eliminate toxins.
- Boosts Gut Health – Naturally feeds good gut bacteria, especially when enjoyed raw.
Ps: It has an amazing shelf life and it’s also is terribly cheap!
The Bold Benefits of Hot Peppers & Herbs
Adding hot peppers and herbs to your coleslaw doesn’t just add flavor—they also bring powerful health benefits to the table:
- Hot Peppers: Full of capsaicin, a compound that may boost metabolism, ease pain, and support cardiovascular health.
- Cilantro (or Parsley): Packed with antioxidants, supports detox pathways, and offers a fresh, cleansing flavor. Also realize, herbs count as greens too!
- Green Onions: Provide a mild allium kick while offering antibacterial and antiviral properties.
Check out some of my kitchen staples here.
Spicy Green Garden Coleslaw Recipe
Ingredients:
- 2-3 cups cabbage, finely cut or shredded
- 1-3 hot peppers, finely chopped (adjust to taste)
- 3-4 tablespoons chopped cilantro (or parsley)
- 2 green onions, chopped
- 1/4 cup sour cream (or olive oil)
- Juice of 1 lime
- Sea salt, to taste
Instructions:
- Finely prep all vegetables and herbs.
- In a large bowl, mix the cabbage, hot peppers, cilantro (or parsley), and green onions.
- In a separate small bowl, whisk together the sour cream, lime juice, and salt.
- Combine everything and mix well until evenly coated.
- Taste and adjust seasoning as needed.
Check out the reel here.
Variations & Serving Tips
Dairy-Free Option: Swap sour cream for extra virgin olive oil
Not a Cilantro Fan? I know. I used to be one of you- but fresh parsley is a great substitute and offers its own nutritional perks.
Serve this slaw with:
- Tacos (especially fish or carnitas!) This is defiantly going on my meal plan next week
- BBQ sandwiches
- Grilled meats
- Or enjoy it as a crisp, stand-alone salad (I love to keep a premade salad in the fridge for snacks throughout the week)
Spicy Green Garden Coleslaw Recipe
Ingredients
- 2-3 cups cabbage finely chopped
- 1-3 hot peppers finely chopped (adjust to taste)
- 3-4 tablespoons chopped cilantro or parsley
- 2 green onions chopped
- 1/4 cup sour cream or EVOO
- Juice of 1 lime
- Sea salt to taste
Instructions
- Finely prep all vegetables and herbs.
- In a large bowl, mix the cabbage, hot peppers, cilantro (or parsley), and green onions.
- In a separate small bowl, whisk together the sour cream, lime juice, and salt.
- Combine everything and mix well until evenly coated.
- Taste and adjust seasoning as needed.
Notes
- Tacos (especially fish or carnitas!)
- BBQ sandwiches
- Grilled meats or tofu
- Or enjoy it as a crisp, stand-alone salad
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