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For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Latest posts
The complete guide to travel snacks
Whether you're hopping on a plane, doing a 12 hour road trip or setting off on the trail, having the right snacks on hand can make all the difference. Instead of relying on airport vending machines or gas station junk food, we're going to go over the items you can...
The stress and sleep cycle: how to fix it
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
Simple hacks to stop bloating for the holidays
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I've compiled a short and sweet list into FOUR simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to the...
Top 10 High Fiber Snacks on the go
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...
Classic Overnight Sourdough Discard Waffles
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Are decaf coffees really caffeine free?
Decaf coffee can help you to enjoy the complex flavors of coffee without the stimulating effects of caffeine. Some individuals (like myself) are extra sensitive to the effects of caffeine and choosing decaf can be a great alternative. But there are a handful of myths...
How to improve your gut health
Digestion is a north to south process that begins in the brain. That first moment you think of or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Supporting Anxiety and Depression with nutrition
I wish I wasn't writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Mint Choco Chip Ice Cream – with dark chocolate ganache
It's a hard decision of which is my favorite classic ice cream flavor, cookies and cream, coffee, or mint chocolate chip. I think it would all come down to what day you happened to ask me. But any of those 3 would be the choice. Over the years, I have experimented...
Buffalo Ranch Turkey Meatballs- family friendly meals
I'm always lookin for family friendly meals that give my children the valuable protein they need, that pairs well with some complex carbohydrates. These Buffalo Ranch Turkey Meatballs are their new favorite! No, they don't like buffalo sauce. But that's ok! You can....
How to eliminate decision fatigue
Throughout the day, you make aver 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logically diminish. There is a reason why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
How to know if you’re a stressed out sugar burner
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
How to build a balanced meal
I would have failed as a nutritionist if I never taught you exactly how to build a balanced meal. This will be essential in going forward that you understand the role of different nutrients. This will help with your decisions in food choices from grocery...
Which organic or gluten/grain free cereal is best?
I tested out 7 different organic or grain free cereals so that you didn't have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut butter,...
Drink this drink to handle your stress better
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.