Protein shakes are a simple way to increase your daily protein intake. With their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. But what if your smoothies and shakes are leaving you feeling bleh + bloated? Women with stressed lifestyles want food to be automatic and without thought.
However, these are also the same women who struggle with the most common digestive dysfunction I see in my practice: Bloating
What do I do if I bloat with my protein shakes?
If you are someone who is suffering from common digestive distress like bloating, cramping, painful or urgent bowel movements etc– I would encourage you to listen to your body and temporarily remove the irritant or practice ways to make a protein shake more digestible.
Can you make a protein shake more digestible?
Yes, there are some basic digestive practices to ensure your giving your body the best chance of handling it.
- Sit down to drink it
- Drink it slow
- Add things to make you chew (cocoa nibs, granola)
- Pour it into a bowl and use a spoon. Top with delicious chopped fruit or shredded coconut
- Most importantly, Optimize your digestion
Related: Lime Berry Smoothie Bowl
For the easiest + creamiest shakes + smoothies, you’ve got to try this Ninja single serve.
Here are few of my favorite protein shakes I love to make at home!
Optimized digestion is crucial for your own vitality. If you can’t consume a protein shake without the yuck, something is wrong.
While the practices above may help to limit your discomfort, they will not address the real issue.
I’m serious, read that part again.
Some clients have contacted me after ignoring their painful bloating for decades.
Why take time + money to shop, cook, + eat nourishing foods if you aren’t even digesting them?!
I help people digest better every day.
What clients are saying….
“I have energy, I am sleeping better and my digestion is SO much better!”
“I am no longer bloated and go to the bathroom daily.”
“I’m noticing good positive changes in my body already!! Bloating is way decreased. I could button some jeans I couldn’t button just last weekend!”
“I’m so happy!! I didn’t have any stomach issues on vacation!!”
This could be you with the proper support!
Use my booking link to schedule your first call, and start actually showing up to care for yourself.
Or click here for more info.
*This post may contain affiliate links, which means I may receive a small commission at no extra cost to you. I do not recommend products that I have not personally vetted.*
