Blog

 

For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind. 

 

Holistic Nutrition

Gut health, sleep + nutrition fundamentals

Is Your Body Begging for More Healthy Fats?

Is Your Body Begging for More Healthy Fats?

Fat isn’t the villain it was once made out to be. It’s essential for energy, hormone production, nutrient absorption, and—most importantly—brain function. If you’re struggling with mental health challenges like anxiety, depression, or burnout, this...

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How to stay lean without counting calories or macros

How to stay lean without counting calories or macros

Weight loss has been coming up a lot in my practice lately. I made the decision when I first began this adventure, that I would not be working in the weight loss field. That has not changed. However, the majority of my blog posts are inspired by conversations I have...

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Mental Health

Stress, anxiety + depression

Do I need to go gluten free for my mental health?

Do I need to go gluten free for my mental health?

I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I'll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- No, but it could...

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Sauna therapy for stress and fatigue: Benefit or risk?

Sauna therapy for stress and fatigue: Benefit or risk?

While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...

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Food as Medicine

Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients

Spicy Green Garden Coleslaw: with Cilantro and Lime

Spicy Green Garden Coleslaw: with Cilantro and Lime

No, it doesn’t have to be all green, but there’s something so satisfying about this herb-packed twist on classic coleslaw. With crunchy cabbage, fiery peppers, creamy lime dressing, and a burst of garden-fresh herbs, this Spicy Green Garden Coleslaw is the perfect...

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Roasted Crispy Chicken Thighs with Green Beans

Roasted Crispy Chicken Thighs with Green Beans

When life gets busy, having a go-to, delicious, and nutritious meal that comes together with minimal effort is essential. This Roasted Chicken Thighs and Green Beans recipe is exactly that! Juicy, flavorful chicken with a perfectly crispy skin, paired with...

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About Leana 

I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.