Blog

 

For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind. 

 

Holistic Nutrition

Gut health, sleep + nutrition fundamentals

How to stay lean without counting calories or macros

How to stay lean without counting calories or macros

Weight loss has been coming up a lot in my practice lately. I made the decision when I first began this adventure, that I would not be working in the weight loss field. That has not changed. However, the majority of my blog posts are inspired by conversations I have...

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Sauna therapy for stress and fatigue: Benefit or risk?

Sauna therapy for stress and fatigue: Benefit or risk?

While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...

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Mental health

Stress, anxiety + depression

Do I need to go gluten free for my mental health?

Do I need to go gluten free for my mental health?

I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I'll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- No, but it could...

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Sauna therapy for stress and fatigue: Benefit or risk?

Sauna therapy for stress and fatigue: Benefit or risk?

While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...

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Cooking

Breakfast, family meals, whole food desserts

Roasted Crispy Chicken Thighs with Green Beans

Roasted Crispy Chicken Thighs with Green Beans

When life gets busy, having a go-to, delicious, and nutritious meal that comes together with minimal effort is essential. This Roasted Chicken Thighs and Green Beans recipe is exactly that! Juicy, flavorful chicken with a perfectly crispy skin, paired with tender...

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Classic Cannoli Ice Cream Recipe: with pistachio + orange

Classic Cannoli Ice Cream Recipe: with pistachio + orange

I've had this idea for a Classic Cannoli Ice Cream stuck in my head for a few weeks now and I finally got the opportunity to test it out. It did not disappoint. While I use the same ice cream base for the majority of my ice creams, I love to mix it up with add ins or...

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About Leana 

I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.