Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
Your stress migraine survival kit
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it's exhausting. And for many, it’s not just the migraines themselves, but how much life...
How to bake healthier: 9 essential healthy baking alternatives
To understand me more, you'd have to know I graduated culinary school with my focus on baking and pastries. Baked goods and pastries I love to my core. While there are many quality gluten free, or paleo recipes out there, my heart still prefers using wheat flour and...
How to stop stress eating sugar
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We're going to go over the relationship of stress...
Mental health
Stress, anxiety + depression
Living with OCD: Best resources to get you to recovery
For me, reaching recovery was so much more than just completing a couple years of ERP (Exposure and Response Prevention) therapy. It was also the 100 other little things, like creating a calm home by slowing down, getting into nature more, healing my gut etc. This...
Self care for depression: 10 things you need to try
Whether it's the calming influence of nature, or the stress of a cluttered home, the places we live and work can either nurture or hinder our mental health. Different aspects of self care affect our mood, stress levels, and overall mental health, and what steps we can...
How to stop stress eating sugar
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We're going to go over the relationship of stress...
Cooking
Breakfast, family meals, whole food desserts
North Penn Breakfast Skillet: When you don’t know what to make
Dating in the early 2000s, my husband and I would visit a local diner for breakfast often. There was nothing particularly special about the place except that everyone knew everyone a the smell of breakfast was heart warming. The restaurant was located on the state...
Perfect homemade chunky granola
I've been making homemade granola for over a decade. This chunky granola is my favorite because of the big clusters you can get from it. Often, homemade granolas don't form together well. Pressing the granola into the pan part way through baking ensure delicious...
The best gluten free brownies (Paleo, Gluten free, Dairy free)
With my daughter's gluten sensitive, I've tested out a lot of gluten free recipes- and a lot of gluten free brownies. The problem is, I'm a classically trained baker and I like to bake like it. I like flour and finely ground sugar and pure butter and I love the...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.