Blog

 

For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind. 

 

Holistic Nutrition

Gut health, sleep + nutrition fundamentals

How to improve your gut health

How to improve your gut health

Digestion is a north to south process that begins in the brain. That first moment you think of or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...

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How to know if you’re a stressed out sugar burner

How to know if you’re a stressed out sugar burner

As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...

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Mental Health

Stress, anxiety + depression

How to improve your gut health

How to improve your gut health

Digestion is a north to south process that begins in the brain. That first moment you think of or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...

read more
How to eliminate decision fatigue

How to eliminate decision fatigue

Throughout the day, you make aver 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logically diminish. There is a reason why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...

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Food as Medicine

Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients

How to romanticize cooking dinner

How to romanticize cooking dinner

After having three kids, a couple years ago I realized dinner was not at all something I looked forward to. The complaining, the stress in the kitchen, and the constant up and down when I was trying to eat! So I decided to reframe it! Cooking dinner is not just...

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The best sourdough recipe collection

The best sourdough recipe collection

This isn't a post to teach you all about how to troubleshoot your starter, get it active again, or what's that black liquid at the top? This is a post dedicated to the best sourdough recipes I have made on repeat within my home and have decided that they are top...

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Baked BBQ meatballs: Your kid’s new favorite

Baked BBQ meatballs: Your kid’s new favorite

Your next favorite week night mela that all the family loves is here. So many of my clients are looking for simple family meals that don't require a ton of prep after a long day at work. I'm sharing one of our family favorite sheet pan meals that is exactly that....

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About Leana 

I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.