Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
Drink this drink to handle your stress better
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
How to teach your child healthy balanced eating
Many parents would agree they want their child to eat a healthy balanced diet. But what if you don't really understand what that means? How can you teach your child balanced eating if you don't understand it. So while we are talking about children specifically here,...
Stupid Simple Bone Broth Recipe
You could choose to spend $5-7 on quality bone broth from your local store, or you could follow this stupid easy bone broth recipe and make it yourself with just leftover food scraps. I am thankful good brands like Kettle and Fire, Bare Bones, and Perfect Supplements...
Mental health
Stress, anxiety + depression
Drink this drink to handle your stress better
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
My life existed, but I wasn’t in it
The following is my writing for a publication from Her View From Home titled My life existed but I wasn't in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and graphic...
The Devil’s Voice- OCD Recovery
The following is my personal journey through sudden onset of OCD through recovery after treatment. This was originally published by NOCD, titled The Devil's Voice. For more information on proper treatment of OCD, please reach out to NOCD to schedule a free call, or...
Cooking
Breakfast, family meals, whole food desserts
Drink this drink to handle your stress better
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
How to teach your child healthy balanced eating
Many parents would agree they want their child to eat a healthy balanced diet. But what if you don't really understand what that means? How can you teach your child balanced eating if you don't understand it. So while we are talking about children specifically here,...
Stupid Simple Bone Broth Recipe
You could choose to spend $5-7 on quality bone broth from your local store, or you could follow this stupid easy bone broth recipe and make it yourself with just leftover food scraps. I am thankful good brands like Kettle and Fire, Bare Bones, and Perfect Supplements...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.