Blog

 

For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind. 

 

Holistic Nutrition

Gut health, sleep + nutrition fundamentals

Which organic or gluten/grain free cereal is best?

Which organic or gluten/grain free cereal is best?

I tested out 7 different organic or grain free cereals so that you didn't have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut butter,...

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Drink this drink to handle your stress better

Drink this drink to handle your stress better

The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...

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How to teach your child healthy balanced eating

How to teach your child healthy balanced eating

Many parents would agree they want their child to eat a healthy balanced diet. But what if you don't really understand what that means? How can you teach your child balanced eating if you don't understand it. So while we are talking about children specifically here,...

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Mental health

Stress, anxiety + depression

Drink this drink to handle your stress better

Drink this drink to handle your stress better

The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...

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My life existed, but I wasn’t in it

My life existed, but I wasn’t in it

The following is my writing for a publication from Her View From Home titled My life existed but I wasn't in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and graphic...

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The Devil’s Voice- OCD Recovery

The Devil’s Voice- OCD Recovery

The following is my personal journey through sudden onset of OCD through recovery after treatment. This was originally published by NOCD, titled The Devil's Voice. For more information on proper treatment of OCD, please reach out to NOCD to schedule a free call, or...

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Cooking

Breakfast, family meals, whole food desserts

Top 10 High Fiber Snacks on the go

Top 10 High Fiber Snacks on the go

Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...

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Classic Overnight Sourdough Discard Waffles

Classic Overnight Sourdough Discard Waffles

These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...

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About Leana 

I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.