Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
Midnight snack for better sleep
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. This recipe will help you finally understand what goes into getting a better night's sleep. For more information on improving sleep performance check out this...
Mental health
Stress, anxiety + depression
Can your favorite breakfast give you anxiety?
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. Why it matters:Blood sugar fluctuations can be a root cause for further hormone dysregulation, mood swings, inflammation, brain...
Midnight snack for better sleep
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. This recipe will help you finally understand what goes into getting a better night's sleep. For more information on improving sleep performance check out this...
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin. If you're not sleeping- you have to change your sleep quality. Sleep enriches the brain’s...
Cooking
Breakfast, family meals, whole food desserts
Can your favorite breakfast give you anxiety?
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. Why it matters:Blood sugar fluctuations can be a root cause for further hormone dysregulation, mood swings, inflammation, brain...
Midnight snack for better sleep
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. This recipe will help you finally understand what goes into getting a better night's sleep. For more information on improving sleep performance check out this...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.