Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
Can your favorite breakfast give you anxiety?
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the first meal of the day is not adequately balanced with all macronutrients- blood sugar fluctuations will run rampant and...
Midnight snack to fall asleep better: Sleepy girl gut gummies
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you'll need to understand the different ways in which sleep can be effected-...
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
Mental health
Stress, anxiety + depression
Can your favorite breakfast give you anxiety?
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the first meal of the day is not adequately balanced with all macronutrients- blood sugar fluctuations will run rampant and...
Midnight snack to fall asleep better: Sleepy girl gut gummies
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you'll need to understand the different ways in which sleep can be effected-...
How to improve sleep quality
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
Cooking
Breakfast, family meals, whole food desserts
Which organic or gluten/grain free cereal is best?
I tested out 7 different organic or grain free cereals so that you didn't have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut butter,...
Drink this drink to handle your stress better
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
How to teach your child healthy balanced eating
Many parents would agree they want their child to eat a healthy balanced diet. But what if you don't really understand what that means? How can you teach your child balanced eating if you don't understand it. So while we are talking about children specifically here,...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.