Burn Out Recovery Project

Stop surviving and start living

 

 

Get the free course

My signature 5 step program

exactly how to recover from burn out 

I’ve been right where you are…

 

 

I know what it’s like to have to everyone act like it’s all in your head.

I know what it’s like to have your “mommy rage” take over.

I know what it’s like to be ignored by doctors and told to “take a deep breath”.

I know what it’s like to cry behind a locked door because you just cannot keep up anymore.

I know you’re tired of being tired…

 

 

Stop running in circles trying to master your health.

Stop thinking you need to try harder. 

Stop letting guilt keep you from doing what’s best for your family.

Stop packing your schedule so much you can’t breathe.

Stop ignoring your body’s symptoms, it’s speaking to you.

I understand what it’s like to be sick without answers, with symptoms that don’t make sense, in a body that feels disconnected.

I  had to go through these experiences and figure it out on my own- and this took YEARS of trial and error.

Start now

I know what you’re thinking

How does it work?

We use simple, tangible steps to mend what’s lying underneath all those wacky symptoms and restore your balance.

So that you can… 

 

  • Fall asleep easier and sleep all night long

  • Stop feeling anxious about going to bed-because that’s when the worry is the worst.
  • Have energy through your day
  • Stop needing a nap or a donut every day at 2pm
  • Quiet your mind and feel balanced
  • Stop having a $1 reaction to a 50 cent problem
  • Eat without fear of running to the bathroom afterwards
  • Stop overburdening your stressed out digestive system
  • Know how to respond to overstimulation
  • Stop STRESS binging on brownies + starbursts

Get the free course

 I didn’t want to go out and do things, constantly feeling sick and exhausted, and I was becoming very depressed from the isolation it seemed to cause.  

 I hardly know where to start, I believe she has saved my life. 

Leana took the time to really listen to what was going on, and my concerns and goals.   She walked through recommendations and molded a plan based on what was really sustainable with my personality and lifestyle. 

  Within weeks I was feeling relief that I haven’t in years. 

Erin

I’ve loved working with Leana! From her humor and commitment to helping me feeling empowered, she’s come alongside me and allowed me to feel my frustrations and move through them. I feel educated and am more in tune with my body.

I struggled with excessive and nearly constant bloating and barely get bloated at all. A side effect of working with her is that I’ve been able to reduce my stress and even happened to release a lot of inflammation and 15 pounds!

-Melissa

Leana made me feel seen, as an overstimulated, burning out mom.

She knew immediately what tools and education to give me to keep my journey manageable and reachable in the midst of my chaos. My days look exceedingly different now in the best way because of the resources she gave me.

Would recommend Selah to over and over.

Hannah

I highly recommend Leana as a nutritional coach.

She has helped me tremendously with multiple issues that affected my diet , sleep and eating habits.

You wont be disappointed!!

Tiana

“I‘ve never had this kind of sleep before, and it was so simple!

This stuff needs to be on the news! I used to lay awake for hours every night!”

Judy

I’m teaching you exactly what i’ve learned over years of lived experience and years of professional clinical practice

What will you learn ?

This mini course covers the 5 most influential factors when recovering from burn out for good

 

 

1. QUALITY SLEEP:

Role of sleep, circadian rhythm + light

2. PROPER DIGESTION:

Troubleshooting and improving digestive function

3. NUTRITIONAL FOUNDATION:

Hydration, mineral balance, whole food swaps, building a balanced plate and macronutrients 

4. BALANCED BLOOD SUGAR:

The key to hormone harmony

5. STRESS MANAGEMENT:

Providing an environment conducive to healing

Get the free course

“And I attribute my success to this- that I never gave or took and excuse.”

                                                 -Florence Nightingale 

1 on 1 nutritional therapy

You don’t have to figure this out on your own anymore- That’s my job. 

I bend over backwards for my cleints to make sure they get what they came for. And I know you will too. 

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