Feb 24, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
This post is specifically created to highlight nourishing foods made from home as well as foods you can buy packed and ready at the store. If you’ve spent time in the health food space, you know that when sickness comes- all of your favorite go-tos tend to go...
Feb 20, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Stress
While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...
Feb 12, 2025 | Holistic Nutrition, Nutrition fundamentals
I never had any idea how crucial the liver was in whole body health until we studied it in our nutritional therapy course. This often ignored, yet crucial organ plays a major role in your metabolism, energy production and cognition. If you’re struggling with...
Jan 9, 2025 | Digestion, Holistic Nutrition, Nutrition fundamentals
Traveling is exciting, but for many, it comes with an unwelcome side effect: vacation constipation. This term refers to the bloating, discomfort, or digestive irregularities that often occur when we’re away from home. Changes in diet, routine, and even time zones can...
Dec 18, 2024 | Holistic Nutrition, Nutrition fundamentals
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes, the root causes of your migraines run deeper than you might realize. Some underlying health issues could be contributing...
Dec 17, 2024 | Holistic Nutrition, Nutrition fundamentals
Nutrition is such a noisy space. Even myself, as a nutritional therapist find it overwhelming. I still remember the specific lecture in school when everyone started sharing the many extravagant ways they avoid EMS waves and I just remember thinking- “I...
