Jan 9, 2025 | Digestion, Holistic Nutrition, Nutrition fundamentals
Traveling is exciting, but for many, it comes with an unwelcome side effect: vacation constipation. This term refers to the bloating, discomfort, or digestive irregularities that often occur when we’re away from home. Changes in diet, routine, and even time zones can...
Nov 1, 2024 | Digestion, Holistic Nutrition, Nutritional Therapy, Stress
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I’ve compiled a short and sweet list into FOUR simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to...
Oct 30, 2024 | Digestion, Food is medicine, Holistic Nutrition, Nutrition fundamentals
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...
Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Aug 30, 2024 | Digestion, Food is medicine, Holistic Nutrition, Recipes
You could choose to spend $5-7 on quality bone broth from your local store, or you could follow this stupid easy bone broth recipe and make it yourself with just leftover food scraps. I am thankful good brands like Kettle and Fire, Bare Bones, and Perfect Supplements...
Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step guide walks you through the heavy hitters,...
