Nov 6, 2024 | Holistic Nutrition, Sleep, Stress
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
Oct 24, 2024 | Depression + Anxiety, Holistic Nutrition, Mental Health, Nutrition fundamentals, Sleep, Stress
Decaf coffee can help you to enjoy the complex flavors of coffee without the stimulating effects of caffeine. Some individuals (like myself) are extra sensitive to the effects of caffeine and choosing decaf can be a great alternative. But there are a handful of myths...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Aug 20, 2024 | Digestion, Holistic Nutrition, Recipes, Sleep, Stress
I’ve found nothing to be more vital for quality of health and well-being than a good night’s sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you’ll need to understand the different ways in which sleep...
Aug 20, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Sleep, Stress
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin.If you’re struggling with anxiety or depression, improving your sleep might be one of the most...
