Nov 12, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Stress
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We’re going to go over the relationship of...
Nov 7, 2024 | Lifestyle, Nutrition fundamentals
Whether you’re hopping on a plane, doing a 12 hour road trip or setting off on the trail, having the right snacks on hand can make all the difference. Instead of relying on airport vending machines or gas station junk food, we’re going to go over the items...
Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Sep 19, 2024 | Depression + Anxiety, Lifestyle, Mental Health, Stress
Throughout the day, you make aver 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logically diminish. There is a reason why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
Aug 23, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutritional Therapy
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how many changes you make, you always feel like you’re losing. This step by step guide walks you through the heavy hitters,...
