Aug 21, 2024 | Breakfast, Digestion, Holistic Nutrition, Nutritional Therapy, Recipes
Protein shakes are a simple way to increase your daily protein intake and with their wide variety of flavors and simplicity it appeals to the stressed out women who come in contact with them. (because you can consume on the run w/out thought)But what if your smoothies...
Aug 20, 2024 | Breakfast, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. Why it matters:Blood sugar fluctuations can be a root cause for further hormone dysregulation, mood swings, inflammation, brain...
