Oct 3, 2024 | Recipes, Whole food desserts
It’s a hard decision of which is my favorite classic ice cream flavor, cookies and cream, coffee, or mint chocolate chip. I think it would all come down to what day you happened to ask me. But any of those 3 would be the choice. Over the years, I have...
Sep 24, 2024 | Family Meals, Recipes
I’m always lookin for family friendly meals that give my children the valuable protein they need, that pairs well with some complex carbohydrates. These Buffalo Ranch Turkey Meatballs are their new favorite! No, they don’t like buffalo sauce. But...
Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
Sep 10, 2024 | Breakfast, Holistic Nutrition, Nutrition fundamentals
I tested out 7 different organic or grain free cereals so that you didn’t have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut...
Sep 4, 2024 | Food is medicine, Mental Health, Nutrition fundamentals, Recipes, Stress
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
Sep 3, 2024 | Family Meals, Holistic Nutrition, Nutrition fundamentals, Nutritional Therapy
Many parents would agree they want their child to eat a healthy balanced diet. But what if you don’t really understand what that means? How can you teach your child balanced eating if you don’t understand it. So while we are talking about children...
