Oct 30, 2024 | Digestion, Food is medicine, Holistic Nutrition, Nutrition fundamentals
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...
Oct 25, 2024 | Breakfast, Recipes
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Oct 3, 2024 | Recipes, Whole food desserts
It’s a hard decision of which is my favorite classic ice cream flavor, cookies and cream, coffee, or mint chocolate chip. I think it would all come down to what day you happened to ask me. But any of those 3 would be the choice. Over the years, I have...
Sep 24, 2024 | Family Meals, Recipes
I’m always lookin for family friendly meals that give my children the valuable protein they need, that pairs well with some complex carbohydrates. These Buffalo Ranch Turkey Meatballs are their new favorite! No, they don’t like buffalo sauce. But...
Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
