Aug 21, 2024 | Lifestyle, Mental Health, Stress
Self sabotage + breaking bad habits Are you consistently at war against well.. yourself?You have a plan to make your new habits sustainable, but then…It’s after dinner and you KNOW you don’t actually want to eat 5 Kit-Kats- yet there you are,...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, Nutritional Therapy, OCD help, Stress
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, OCD help, Stress
A link between poor diet and brain health and depression has been well established. The brain needs vital nutrients to reach its state of optimization. But what nutrients exactly should you be eating to fight depression? This post may contain affiliate...
Aug 20, 2024 | Breakfast, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. Why it matters:Blood sugar fluctuations can be a root cause for further hormone dysregulation, mood swings, inflammation, brain...
Aug 20, 2024 | Digestion, Holistic Nutrition, Recipes, Sleep, Stress
I’ve found nothing to be more vital for quality of health and well-being than a good night’s sleep. This recipe will help you finally understand what goes into getting a better night’s sleep. For more information on improving sleep performance...
Aug 20, 2024 | Holistic Nutrition, Mental Health, Sleep, Stress
Poor sleep is a symptom, not a life sentence. But what do you actually do to change sleep quality? Here is what we know,Quality sleep has to happen for true healing to begin. If you’re not sleeping- you have to change your sleep quality. Sleep enriches the...
