Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
Sep 4, 2024 | Food is medicine, Mental Health, Nutrition fundamentals, Recipes, Stress
The adrenal cocktail is use to describe a mixed drink containing a few key nutrients needed for optimal adrenal function. When combatting stress either it’s day to day or chronic and intense, the adrenals need proper nutrients to release adequate hormones at the...
Aug 30, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my writing for a publication from Her View From Home titled My life existed but I wasn’t in it. To find out how you can submit your own story to their publication, click here. Inside my home, there are journals filled with angry words and...
Aug 23, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
The following is my personal journey through sudden onset of OCD through recovery after treatment. This was originally published by NOCD, titled The Devil’s Voice. For more information on proper treatment of OCD, please reach out to NOCD to schedule a free call,...
Aug 21, 2024 | Lifestyle, Mental Health, Stress
Self sabotage + breaking bad habits Are you consistently at war against well.. yourself?You have a plan to make your new habits sustainable, but then…It’s after dinner and you KNOW you don’t actually want to eat 5 Kit-Kats- yet there you are, stuffing the...
Aug 20, 2024 | Depression + Anxiety, Food is medicine, Holistic Nutrition, Mental Health, Nutritional Therapy, OCD help, Stress
The Mediterranean diet is known to be the best eating plan for those looking to improve brain performance. This also applies for those who are looking to gain control of their depression or anxiety. From fighting signs of aging and disease, to battling major...
