When life gets busy, having a go-to, delicious, and nutritious meal that comes together with minimal effort is essential. This Roasted Chicken Thighs and Green Beans recipe is exactly that! Juicy, flavorful chicken with a perfectly crispy skin, paired with tender green beans, makes for a balanced, protein-packed meal that your whole family will love. Not only are chicken thighs more flavorful than chicken breasts, but they also are easier to cook, cheaper and have all the great benefits of a complete protein that’s amino acid rich.
The smart choice of chicken thighs
Chicken thighs are an underrated hero when it comes to quick and satisfying meals.
- Rich in Protein – Supports muscle repair, immune function, and overall energy levels.
- Higher in Healthy Fats – Helps with satiety and keeps you full longer.
- Packed with Essential Nutrients – A great source of B vitamins, which aid in energy production and brain health.
- High in amino acids – Can benefit brain performance specifically for those struggling with depression
Related: Simple amino acids to aid in depression recovery
Why green beans?
Green beans are a nutrient-dense side dish that complements the richness of the chicken. Which you can use any green as your choice of fiber, I specifically chose beans because they compliment the meal, but also nestle into the sheet pan easily to make the meal complete, simple and easy and perfect for a weeknight.
- High in Fiber – Aids digestion and supports gut health.
- Rich in Antioxidants – Helps combat inflammation and oxidative stress.
- Supports Heart Health – Contains folate and potassium, which promote cardiovascular function.
Related: How to build a balanced meal
Roasted Chicken Thighs and Green Beans Recipe
Ingredients:
- 3 lbs of chicken thighs (about 6-8)
- 2 tsp sea salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Italian seasoning
- 1 tsp black pepper
- 1 tsp paprika
- 12 oz green beans
- Olive or avocado oil (for drizzling/spraying)
Instructions:
- Preheat oven to 400°F.
- Rinse and pat dry the chicken thighs.
- Drizzle or spray with olive/avocado oil and toss to coat evenly.
- Sprinkle the seasonings over all sides of the chicken thighs.
- Place the chicken thighs skin side up on a baking sheet.
- Bake for 35-45 minutes or until the internal temperature reaches 165°F.
- During the last 15 minutes of baking, add green beans to a separate pan with a drizzle of oil.
- (Optional) If you love extra crispy skin, broil the chicken for a few minutes at the end.
- Serve hot and enjoy!
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Roasted Chicken Thighs and Green Beans Recipe
Ingredients
- 3 lbs of chicken thighs about 6-8
- 2 tsp sea salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Italian seasoning
- 1 tsp black pepper
- 1 tsp paprika
- 12 oz green beans
- Olive or avocado oil for drizzling/spraying
Instructions
- Preheat oven to 400°F.
- Rinse and pat dry the chicken thighs.
- Drizzle or spray with olive/avocado oil and toss to coat evenly.
- Sprinkle the seasonings over all sides of the chicken thighs.
- Place the chicken thighs skin side up on a baking sheet.
- Bake for 35-45 minutes or until the internal temperature reaches 165°F.
- During the last 15 minutes of baking, add green beans to a separate pan with a drizzle of oil.
- (Optional) If you love extra crispy skin, broil the chicken for a few minutes at the end.
- Serve hot and enjoy!
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