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Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber snacks that are not only nutritious but also easy to grab and go. This list makes it easier than ever to incorporate more fiber into your diet.

Related: The complete guide to travel snacks

1. Fruits with skin

Fruits with skin are excellent sources of dietary fiber, which plays a crucial role in digestive health. The skin often contains a significant portion of the fruit’s fiber content, helping to promote regularity and prevent constipation. Fruits like apples, pears, and berries are not only delicious but also pack a powerful fiber punch, making them a smart choice for snacking and enhancing overall nutrition. Hand held fruits are also specifically convenient for on-the-go.

2. Kale chips

Kale chips are a fantastic high-fiber snack that combines the crunchiness of chips with the nutritional benefits of leafy greens. A single serving of kale chips can provide a significant amount of dietary fiber. They’re easy to make at home and can be seasoned to suit your taste. They also are available at most grocery store or even Amazon!

3. Beans

Beans like chickpeas and edamame are both nutritious snacks packed with protein and fiber, making them great choices for satisfying hunger. Roasted chickpeas offer a delightful crunch and can be seasoned in a variety of ways, providing a flavorful and healthy alternative to chips. Meanwhile, edamame is not only delicious but also rich in essential nutrients, making both options perfect for a wholesome snack that supports your overall health.

4. Coconut 

Bare makes on the go baked snacks like coconut flakes and dried apples keeping crunchy high fiber snacks handy to grab. These even are available at some gas stations. If you’re planning an upcoming road trip and want some treats without added sugar, you’ll have to try these out. Coconut itself has 5g of fiber in just 2 tablespoons! You can also sprinkle it into smoothies or mix into your already made granola!

5. Popcorn

Popcorn, or all whole grains come with a nice dose of fiber. Lesser Evil makes a great clean ingredient popcorn available at most stores. If you look enough you can even find some fun sweet flavors at Thrive Market that are holiday inspired!

6. Dried fruit

Of course you probably have realized dried fruits like prunes or apricots have a great amount of fiber. But these aren’t your grandparents dried fruit. There are fun bars like That’s It, Bear fruit snacks that are very kid friendly and have 2-3 grams of fiber per serving.

7. Oatmeal

There are so many great choices of well made granolas anymore. For my own perfected recipe, look here. I would also recommend grabbings a bag of Purely Elizabeth ancient grain granola for your next road trip. Purely Elizabeth has only 6 grams of sugar and 2 grams of fiber.

Also, protein balls make a great road trip snack that packs easy . These are easy to load up with any fiber of your choosing like chia, flax, or coconut.

8. Seeds

Seed crackers, or even munch seeds like pumpkin seeds are a great way to boost up your fiber while on the go.

Test out Mary’s Gone Crackers or Crunch Masters for some crunchy salty snacks, but would be best paired with some kind of protein for optimal meal balance and blood sugar!

Go Raw has sprouted seeds that are great for just snacking right out of the bag! I’ve even seen these available at out Costco.

9. Guacamole

Guac now comes in convenient little single serve pouches that’ll fit great in your lunch pack or your cooler. Dip in your favorite crunchy snack like Siete tortillas for a savory snack that is also great brain food!

Get 25% off all your favorite Siete Foods snacks here with the code -selah.

10. Hummus

These provide a quick grab for a tasty drip loaded in both protein and fiber. I love mine with carrots sticks of some gluten free pretzels like Fit Joy or Quinn.

Incorporating high-fiber snacks into your on-the-go lifestyle is a simple yet effective way to boost your nutrition and maintain energy levels throughout the day. With a little planning and creativity, you can enjoy delicious, fiber-rich options that keep you satisfied and support your overall health wherever life takes you. I hope this list was able to assist in helping you prep for your next fiber filled road trip or tomorrow lunch!

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