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overhead shot of a plate of bbq meatballs with a fork
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BBQ meatballs

Gluten + dairy free,
Sheet pan
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 35-40minutes
Difficulty: Easy
Servings: 8-10 servings

Equipment

  • Equipment:
  • Food processor
  • Sheet pan

Ingredients

  • 2-3 lbs of ground red meat
  • 3 eggs
  • 2 small carrots grated
  • 1 small onion grated
  • 1/2 c gluten free bread crumbs
  • 3 Tbs stone ground mustard
  • 1 tsp salt more to taste
  • 1/2 tsp pepper
  • 1 tsp Worcestershire sauce
  • 1 c your favorite BBQ sauce
  • Sides:
  • Rice
  • Broccoli crowns

Instructions

  • Grate onion and carrots in food processor with grater or chop fine by hand
  • Add all meatball ingredients (except bbq) to a large bowl and mix thoroughly
  • Preheat oven to 375*
  • Scoop with 2 in cookie scoop onto parchment lined sheet pan
  • Bake for 25 minutes until slightly brown on the tops.
  • While in oven, cook rice and steamed broccoli
  • Remove from oven and brush BBQ sauce on meatballs. This may spread easier if sauce is already heated.