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plate of roasted chicken thigh and a side of green beans on a dining table
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Roasted Chicken Thighs and Green Beans Recipe

Ingredients

  • 3 lbs of chicken thighs about 6-8
  • 2 tsp sea salt
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 1 tsp paprika
  • 12 oz green beans
  • Olive or avocado oil for drizzling/spraying

Instructions

  • Preheat oven to 400°F.
  • Rinse and pat dry the chicken thighs.
  • Drizzle or spray with olive/avocado oil and toss to coat evenly.
  • Sprinkle the seasonings over all sides of the chicken thighs.
  • Place the chicken thighs skin side up on a baking sheet.
  • Bake for 35-45 minutes or until the internal temperature reaches 165°F.
  • During the last 15 minutes of baking, add green beans to a separate pan with a drizzle of oil.
  • (Optional) If you love extra crispy skin, broil the chicken for a few minutes at the end.
  • Serve hot and enjoy!