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overhead shot of a few plates of sesame chicken with chopsticks and green onions
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Sesame Chicken and Broccoli

Course Main Course
Keyword gluten free, sheet pan
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients

  • 3 chicken breasts
  • 2 small heads of broccoli cut into flourettes
  • 1 bag of sugar snap peas

Sauce

  • 2 cloves garlic - peeled and minced
  • 1 tbsp white wine vinegar
  • 2 tbsp honey
  • 2 tbsp sweet chili sauce
  • 3 tbsp ketchup
  • 1 tsp molasses
  • 4 tbsp coconut aminos
  • 1 tbsp sesame oil reserve for end- optional

Garnish

  • Green onion
  • Sesame seeds

Side

  • Rice or cauliflower rice

Instructions

  • Preheat oven to 375
  • Prep rice if using and follow rice cooking instructions
  • Spray broccoli w/ avocado oil and spread onto sheet pan
  • Begin roasting for 5 minutes
  • Cut chicken into cubes, spray with avocado oil and sprinkle with a bit of salt
  • Add the chicken to the sheet pan after the initial 5 minutes
  • Roast for another 10 minutes
  • While chicken is in the oven, assemble the sauce in a small sauce pot and bring to a simmer.
  • Add bag of snap peas to sheet pan and roast for last 5 minutes (Internal temp of chicken should be 165*)
  • Transfer to medium sized bowl
  • Remove sauce from heat and add the reserved sesame oil sauce. Cover sheet pan ingredients
  • Serve with rice or cauliflower rice
  • Garnish with green onions or sesame seed